Intro:
Indian food is diverse — from deep-fried snacks to rich curries and stir-fried vegetables. Choosing the right oil can make a difference in taste and nutrition.
Groundnut Oil
Great for deep-frying and sautéing — mild flavor with high smoke point.
Coconut Oil
Perfect for South Indian dishes and traditional cooking. Offers natural aroma and health benefits.
Mustard Oil
Adds strong flavor to pickles, curries, and Bengali/ North Indian food.
Sesame Oil
Excellent for tadka, stir-fry, and Ayurvedic massage.
Sunflower & Safflower Oils
Light in flavor — ideal for everyday cooking.
Tips for Choosing Oil:
✔ Use high smoke point oils for frying
✔ Use flavorful oils for traditional dishes
✔ Rotate oils for balanced nutrition
Conclusion:
With Utkrisht wood-pressed oils, you get quality that complements every Indian recipe — from South Indian sambar to North Indian curries.